Mountbatten Retail Park, Western Esplanade, Southampton, Hampshire, SO15 1QJ, United Kingdom
| Phone: | 7912 255823 |
Monday - Friday : 6:00 AM - 10:00 AM
Saturday : 6:00 AM - 11:00 AM
Accepted Payment Methods:
- Debit Card
- Credit Card
Category:
- Fitness Club, Gym
- Health and Fitness
- Fitness Trainers
- Personal Trainer
- Gym
Products/Services
FIT 4 LIFE KETTLEBELL CLUB
Price:£35/MONTH OR £7/CLASS
Join the Club and experience Strength and Conditioning style of training
Learn the variety of exercises from the basic to advanced movements
Kettlebells, body weight, barbell, and dumbbell workouts
Burn tone of calories, strengthen the core and improve overall strength
Improve mobility, flexibility, and posture
Workouts based on single sets, supersets, circuit and Tabata training, AMRAP’s, EMOM’s and more
Everyone is Welcome !!!
FIT4LIFE ONLINE NUTRITION COURSE
Price:£79 / 7WEEKS
Group Coaching
Nutrition Coaching and Education
Macro, micronutrients and calories
Sleep and Recovery
Habits
Importance of Activity
Body weight management
Strategies for sticking to your meal/nutrition plan
Food For Everyone – 100 recipe book
Access to the library of training programs
Access to Fit4Life fitness app
Customer Reviews
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